Test Bank Comprehensive Stress Management 15th Edition by Jerrold S. Greenberg
$24.99
Test Bank Comprehensive Stress Management 15th Edition by Jerrold S. Greenberg
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Format: Downloadable ZIP Fille
Resource Type: Test Bank (Testbank Files)
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Product Description
Test Bank Comprehensive Stress Management 15th Edition by Jerrold S. Greenberg
This textbook offers a detailed exploration of stress and its impact on health. The 15th edition integrates up-to-date research and theories on stress management, with practical tools and strategies to help students assess and manage their own stress levels. Topics include the physiology of stress, stress and illness, and techniques for stress reduction.
ISBN-10: 1260240681
ISBN-13: 978-1260240689
Jerrold S. Greenberg
Table of Contents
Chapter 1: Stress in Today’s World
Chapter 2: Stress Psychophysiology
Chapter 3: Stress and Disease
Chapter 4: Assessing Your Stress
Chapter 5: Managing Stress
Chapter 6: Meditation
Chapter 7: Autogenic Training, Imagery, and Progressive Relaxation
Chapter 8: Biofeedback
Chapter 9: Other Relaxation Techniques
Chapter 10: Stress and Nutrition
Chapter 11: Stress and Exercise
Chapter 12: Spirituality and Stress
Chapter 13: Stress and the Emotions
Chapter 14: Stress in the Workplace
Chapter 15: Family Stress