Test Bank An Invitation to Health Choosing to Change 14th Edition by Dianne Hales
$24.99
Test Bank An Invitation to Health Choosing to Change 14th Edition by Dianne Hales
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Format: Downloadable ZIP Fille
Resource Type: Test Bank (Testbank Files)
Duration: Unlimited downloads
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Product Description
Test Bank An Invitation to Health Choosing to Change 14th Edition by Dianne Hales
An Invitation to Health: Choosing to Change, 14th Edition, by Dianne Hales, offers a comprehensive approach to personal health. This edition focuses on making informed choices for a healthier lifestyle, emphasizing the importance of integrating mind, body, and spirit. The text provides practical ways to apply health concepts to one’s life, with tools and strategies for change, prevention, and goal setting.
ISBN-10: 0538736550, ISBN-13: 9780538736558
Dianne Hales
Table of Contents
Part I: Taking Charge of Your Health
1. The Power of Now: Health and Wellness
2. Your Mental and Emotional Health
3. Managing Stress
4. Mindfulness, Flow, and Motivation
Part II: Your Body and Your Health
5. Nutrition: Eating for Optimum Health
6. Maintaining a Healthy Weight
7. Physical Fitness
8. Taking Care of Your Heart
9. Cancer: Reducing Your Risk
Part III: Personal Safety and Relationships
10. Reducing Your Risk of Injury and Violence
11. Healthy Relationships
12. Sexuality and Reproductive Choices
13. Pregnancy and Childbirth
Part IV: Avoiding Health Risks
14. Avoiding Addictions
15. Responsible Drinking and Drug Use
16. Tobacco: Preventing and Quitting
17. Preventing Infectious Diseases
Part V: Towards a Long and Healthy Life
18. Aging, Dying, and Death
19. Creating a Healthy Environment
20. A Lifetime of Health