Test Bank Stress Health and Well Being Thriving in the 21st Century 1st Edition by Rick Harrington

Test Bank Stress Health and Well Being Thriving in the 21st Century 1st Edition by Rick Harrington

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Test Bank Stress Health and Well Being Thriving in the 21st Century 1st Edition by Rick Harrington

‘Stress, Health, and Well-Being: Thriving in the 21st Century’ provides a comprehensive overview of stress and its impact on health and well-being. The book integrates research findings and practical coping strategies to help readers understand and manage stress effectively. It covers a range of topics, including the psychological and physiological aspects of stress, coping mechanisms, and the importance of positive psychology in fostering well-being.

ISBN-10: 1111831610, ISBN-13: 9781111831615

Rick Harrington

Table of Contents:
1. Stress and Health
2. Positive Psychology: A New Perspective
3. The Physiology of Stress
4. The Stress Response
5. Stress and Illness
6. Stress and Mental Health
7. Coping with Stress
8. Stress Management Techniques
9. Social Support and Well-Being
10. Spirituality and Well-Being
11. The Future of Stress Management