Test Bank Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance 10th Edition by Brian Luke Seaward
$24.99
Test Bank Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance 10th Edition by Brian Luke Seaward
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Resource Type: Test Bank (Testbank Files)
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Product Description
Test Bank Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance 10th Edition by Brian Luke Seaward
Managing Stress: Skills for Self-Care, Personal Resiliency, and Work-Life Balance provides a holistic approach to stress management, emphasizing mind-body-spirit harmony. The tenth edition includes modern stressors and tools for self-care and resilience, with access to online materials like interactive lectures and meditation audio files.
ISBN-10: 1284199991 ISBN-13: 9781284199994 eText ISBN: 9781284229875, 9781284200102
Brian Luke Seaward
Table of Contents: Chapter 1: Introduction to Stress Chapter 2: The Physiology of Stress Chapter 3: The Psychology of Stress Chapter 4: Stress and Disease Chapter 5: Intervention Strategies: Coping Chapter 6: Intervention Strategies: Relaxation Chapter 7: Meditation and Mindfulness Chapter 8: Time Management and Goal Setting Chapter 9: Cognitive Restructuring Chapter 10: Social Support Chapter 11: Creating a Healing Environment Chapter 12: Spirituality and Stress Chapter 13: Stress and Humor Chapter 14: Nutrition, Exercise, and Stress Chapter 15: Managing Stress in the Workplace