Test Bank Essentials of Managing Stress 5th Edition by Brian Luke Seaward

Test Bank Essentials of Managing Stress 5th Edition by Brian Luke Seaward

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Test Bank Essentials of Managing Stress 5th Edition by Brian Luke Seaward

Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle daily stressors. The book explores stress management from a holistic framework, incorporating mind, body, spirit, and emotions, with exercises to assess personal stressors and wellness.

ISBN-13: 9781284180725, ISBN-10: 1284180727

Brian Luke Seaward

Table of Contents: Part I: The Wellness Mandala, 1. The Nature of Stress, 2. The Body: The Battlefield for the Minds War Games, 3. The Emotions: From a Motivation of Fear to a Motivation of Love, 4. The Mind: The Psychology of Stress, 5. The Spirit: Health of the Human Spirit, Part II: Effective Coping Skills, 6. Reframing: Creating a Positive Mind-Set, 7. Comic Relief: The Healing Power of Humor, 8. Simple Assertiveness and Healthy Boundaries, 9. Time and Money: Effective Resource Management, 10. Expressive Art Therapy, 11. Creative Problem Solving, 12. Communication Skills (in the Information Age), 13. Additional Coping Skills, Part III: Effective Relaxation Techniques, 14. The Art of Calm: Relaxation Through the Five Senses, 15. The Art of Breathing, 16. The Art of Meditation, 17. The Power of Mental Imagery and Visualization, 18. Soothing Sounds: Music to Relax By, 19. Massage Therapy and Bodywork.